8 Benefits Of Cold Pressed Groundnut Oil

We all use cooking oils every single day, right? Some of the most popular ones include groundnut oil, soybean oil, canola oil, sunflower oil, olive oil, and a few others.

In this list of most popular ones, Cold Pressed Groundnut oil is a favorite for many because of its taste and how well it works for different types of cooking (it suits for all dishes).

Today in the market, you will find groundnut oil in three main forms – refined and unrefined, and cold pressed. It is important to understand the difference between them, especially if you are looking for healthier options for you and your family.

Let’s get into the blog and learn about what is cold pressed groundnut oil and the benefits of cold pressed groundnut oil.

What Is Cold Pressed Groundnut Oil?

Generally, Refined oils go through a lot of processing, like bleaching and deodorizing, which can strip them of some of their good stuff, like vitamins and antioxidants. Meanwhile, unrefined oil (cold pressed oil) has not been processed beyond basic filtration. It hasn’t undergone any refining processes like heating, bleaching, or deodorizing.

On the other hand, cold pressed oils are made using traditional methods without high heat that keep more of those healthy nutrients intact.

So, if groundnut oil is your go-to, consider switching to cold pressed groundnut oil. It not only retains the delicious nutty flavor but also comes with many health benefits.

9 Benefits of cold pressed groundnut oil

Heart Health
Antioxidant Properties and Immune Support
Skin Nourishment
Digestive Health
Weight Management
Diabetes Management
Immune Support
Energy Boost

1. Heart Health

We all know how much oils can impact our heart health. It increases cholesterol and causes plaque buildup.

Unhealthy oils like coconut oil (refined), palm oil, hydrogenated and partially Hydrogenated Oils are often the culprits behind heart issues like high blood pressure, obesity, and even heart attacks.

Saturated and trans fats, commonly found in some cooking oils, can block your arteries and increase bad cholesterol levels in your body.

No wonder so many people are searching for healthier alternatives for cooking oil. One such promising alternative is peanut oil.

Now, you have made a wise choice by picking peanut oil. But is it truly good for your heart? Absolutely!

Peanut oil is a fantastic option for maintaining heart health. It is packed with monounsaturated fats (MUFAs), which help reduce bad cholesterol (LDL) while boosting good cholesterol (HDL). This keeps your arteries clear and promotes healthy blood flow.

Peanut oil is also rich in antioxidants like vitamin E, which combat free radicals and reduce inflammation—key factors in preventing heart diseases. Unlike oils high in saturated fats, peanut oil supports a balanced diet without overloading your system with unhealthy fats.

2. Antioxidant Properties and Immune Support

Groundnut oil is a good source of vitamin E. Vitamin E is mainly known as a fat-soluble vitamin known for its potent antioxidant effects.

It helps protect the body against damage from free radicals. These free radicals (unstable molecules) are the real culprits that can contribute to aging and various diseases.

So, the vitamin E in groundnut oil neutralizes free radicals and can help slow down the aging process and maintain cell health.

Groundnut oil contains two main phytochemicals such as phytosterols and polyphenols, which also exhibit antioxidant activity. These compounds can help reduce oxidative stress and inflammation throughout the body, which is linked to various chronic diseases like Cancer, Diabetes, Chronic respiratory diseases, Arthritis, Alzheimer’s disease

As said before, Saturated and trans fats in the normal cooking oil increase the cholesterol level in our body. So, if you cook with cold pressed groundnut oil, the high content of monounsaturated and polyunsaturated fatty acids can help lower bad cholesterol levels and reduce the risk of heart disease.

3. Skin Nourishment

Groundnut oil delivers powerful skin benefits through its rich antioxidant and vitamin E content. Pure cold pressed groundnut oil acts as a natural emollient that penetrates deeply into the skin layer and creates an occlusive barrier that locks in moisture and prevents water loss.

If you have particularly dry and mature skin types, then you can use groundnut oil.

Vitamin E content helps diminish dark spots, fine lines, wrinkles, and uneven skin. It promotes skin elasticity and maintains a youthful appearance.

Groundnut oil contains anti-inflammatory compounds that calm irritated skin. And, it provides relief from conditions like eczema, rashes, and flaky skin.

If you have redness and minor skin irritations, you can definitely use cold pressed groundnut oil. But keep in mind that groundnut oil should be avoided by those with peanut allergies.

Also, it is recommended that you should use pure groundnut oil or cold pressed groundnut oil for maximum benefits. Avoid refined groundnut oil when it comes to skin care.

Groundnut oil is often found in moisturizers designed for dry or sensitive skin. For example, brands like Mario Badescu mostly use peanut oil for their products like moisturizers, eye creams, and body lotions.

4. Digestive Health

Groundnut oil helps prevent various gastrointestinal disorders and supports digestive health.

If you have a sensitive stomach, then the monounsaturated fats in groundnut oil are easy to digest and will help you.

Unlike whole peanuts, groundnut oil contains a moderate amount of fiber. We all know how the fiber is in our daily food for bowel movements. Because of this busy lifestyle, many people suffer from constipation.

So, taking groundnut oil can support digestive health by promoting regular bowel movements and preventing constipation.

Like all oils, groundnut oil is high in fat. Consuming large amounts of any oil can potentially lead to digestive discomfort, such as bloating or diarrhea, in some individuals.

The oil’s high content of monounsaturated fats (around 50%) and polyunsaturated fats (30%) contributes to its digestive benefits.

Fats play a crucial role in the absorption of fat-soluble vitamins (A, D, E, and K). These vitamins are essential for various bodily functions, including vision, immune function, bone health, and blood clotting.

When we consume fat-soluble vitamins along with dietary fat, such as the healthy fats found in groundnut oil, they are more readily absorbed by the body.

This is because fat-soluble vitamins dissolve in fat, forming micelles in the digestive tract, which allows them to be more easily transported across the intestinal wall into the bloodstream.

5. Weight Management

When it comes to weight management, groundnut oil can help a lot. Consuming groundnut oil alone isn’t good for “weight loss”. But, you can consume the oil as a part of a balanced diet that supports weight management.

The healthy fats monounsaturated fatty acids (MUFAs), like oleic acid in cold pressed groundnut oil, promote feelings of fullness and reduce appetite, leading to lower calorie intake. These fats digest slowly, helping you feel satisfied longer between meals.

Have you tried to pull every string possible but are unable to lose weight? It is because our metabolism is not all that great, consuming peanut oil can help boost metabolism and contribute to weight loss but in a balanced diet and that to cold pressed or pure groundnut oil not refined groundnut oil.

Saturated and trans fats have been linked to weight gain and various health issues. So, instead of saturated or trans fats (found in processed foods and some fried foods), you can use groundnut oil can be a positive change for weight management.

However, moderation is key – while beneficial for metabolism, groundnut oil is calorie-dense at 119 calories per tablespoon.

When used appropriately as part of a balanced diet, it can aid weight management by providing sustained energy and reducing between-meal snacking.

6. Diabetes Management

People with diabetes should maintain stable blood sugar to manage the condition. Groundnut oil has a low GI (Low Glycemic Index), meaning it does not cause rapid spikes in blood sugar levels after consumption.

Furthermore, People with diabetes are at a significantly higher risk of developing cardiovascular diseases (CVD), including heart disease and stroke. This is because diabetes can contribute to several risk factors for CVD, such as Abnormal lipid levels, Increased oxidative stress, and Inflammation.

By improving the lipid profile (reducing total cholesterol and triglycerides, while increasing HDL cholesterol), groundnut oil can help mitigate some of these risks and contribute to better heart health for individuals with diabetes.

Studies suggest that consuming MUFAs may improve insulin sensitivity, which is important for regulating blood sugar levels. Stable blood sugar can help prevent cravings and energy crashes that can lead to unhealthy snacking and weight gain.

7. Energy Boost

Like all fats, groundnut oil is calorie-dense, providing 119 calories per gram. This means it is a concentrated source of energy for the body.

Fats are digested and absorbed more slowly than carbohydrates, providing a sustained release of energy rather than a quick spike and crash. This can be beneficial for maintaining energy levels throughout the day.

Include cold pressed groundnut oil as part of balanced meals that also contain carbohydrates, protein, and fiber. This will provide a more sustained energy release. A small amount of groundnut oil in a pre-workout snack can provide a source of energy for your workout.

While groundnut oil can contribute to energy levels, it is not a magic bullet for instant energy. You should also concentrate on the factors like sleep, stress, and overall diet to keep up with your energy levels.

For fitness enthusiasts and active individuals, the oil’s monounsaturated fats provide lasting energy without blood sugar spikes. Athletes can add it to pre-workout smoothies or drizzle it over salads for an energy boost before exercise

8. Culinary Versatility

cold pressed groundnut oil has a distinct nutty flavor and aroma that can enhance the taste of many dishes. This is because the cold pressing process retains more of the oil’s natural flavors and aromas compared to refined oils.

Groundnut oil has a high smoke point (around 450°F or 232°C), making it suitable for high-heat cooking methods like stir-frying, Deep frying, Sauteing, and roasting.

Also, you can use the cold pressed groundnut oil for salad dressing, marinades, baking, and finishing oil. Groundnut oil is a staple in many Asian cuisines, particularly in Indian, Chinese, and Southeast Asian cooking. It’s also commonly used in Southern US cuisine, particularly for frying.

FAQs about Benefits Of Cold Pressed Groundnut Oil

What are cold pressed groundnut oil benefits and side effects?

The benefits of cold pressed groundnut oil are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease. It contains vitamin E, an antioxidant that can protect cells from damage. It may help improve skin health and reduce inflammation. It can be used for cooking, as it has a high smoke point.
And, the side effects are that it can cause allergic reactions in people with peanut allergies, it is high in calories, so it should be consumed in moderation. It may increase the risk of weight gain if consumed in excess.

What is the best cold pressed groundnut oil?

If you are looking for the best cold pressed groundnut oil, then you can buy it from the IndiPride. IndiPride is a genuine brand and is committed to sustainability. IndiPride sources the peanuts from the farmers who practice without using pesticides. IndiPride groundnut oil is pure, natural, 100% organic, and affordable.

Is cold pressed groundnut oil good for you?

Yes, cold pressed groundnut oil can be a healthy part of your diet. It is a good source of healthy fats and can help improve your heart health. However, it is important to consume it in moderation, as it is high in calories.

What are the disadvantages of cold pressed groundnut oil?

It is expensive.
It has a strong flavor that not everyone enjoys.
It will cause allergic reactions in people with peanut allergies.

Is cold pressed peanut oil better than regular peanut oil?

cold pressed peanut oil is generally considered to be healthier than regular peanut oil or refined groundnut oil, as it retains more of its nutrients. However, it is also more expensive.

Can we eat groundnut oil daily?

Yes, you can eat groundnut oil daily, but it is important to consume it in moderation. The recommended daily intake for adults is 1 tablespoon (15 ml).

Which type of groundnut oil is best?

The best type of groundnut oil for you will depend on your individual needs and preferences. Some factors to consider include
cold pressed vs. refined - cold pressed groundnut oils are generally considered to be healthier, but they are also more expensive.
Organic vs. non-organic - Organic oils are typically more expensive, but they may be a better choice for people who are concerned about pesticides and other chemicals.
Taste - Some people prefer the taste of cold pressed groundnut oil, while others find it too strong. So the choice is “YOURS”.

Which is better, coconut oil or groundnut oil?

Coconut oil and groundnut oil are both healthy oils, but they have different nutritional profiles. Coconut oil is high in saturated fat, while groundnut oil is high in monounsaturated and polyunsaturated fats.
Coconut oil may help improve heart health, boost immunity, and aid in weight loss.
Groundnut oil may help lower bad cholesterol, reduce the risk of heart disease, and improve skin health.
It is best to buy both oils and use them in moderation.

How to identify cold pressed groundnut oil?

Look for the following labels on the bottle
cold pressed
Expeller-pressed
Unrefined
Wood-pressed
These labels indicate that the oil has been extracted without the use of heat or chemicals.

What are the benefits of cold pressed groundnut oil for women?

cold pressed groundnut oil offers women benefits like hormonal balance due to its healthy fats, potentially easing menopause symptoms thanks to vitamin E. Its vitamin K content may also contribute to bone health. It can be particularly beneficial for women experiencing hormonal fluctuations, those in perimenopause or menopause, and women looking to support bone density.

What are the benefits of cold pressed groundnut oil for man?

For men, cold pressed groundnut oil may support prostate health due to phytosterols and aid muscle recovery with its vitamin E content. The oil's antioxidants can also contribute to healthy sperm production. This makes it a good option for men concerned about prostate health, those who are physically active, and men looking to support their reproductive health.

Key Takeaways About the Benefits of Cold Pressed Groundnut Oil

Now that you are aware of the numerous benefits of cold pressed groundnut oil, from heart health and skin nourishment to digestive support and culinary versatility.

If you consider switching to the cold pressed groundnut oil, then you have made the CORRECT DECISION.

Choosing cold pressed over refined options, you can enjoy a more flavorful and nutritious oil that contributes to your overall well-being.

Just explore the reputable brand of IndiPride, known for its commitment to quality and sustainability, and experience the difference for yourself.