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Properties of Cold Pressed sesame Oil

IndiPride Cold Pressed Sesame Oil (Black) 1L – Unrefined, Pure & A1 Grade Sesame

Original price was: ₹649.00.Current price is: ₹549.00.

IndiPride Cold Pressed Sesame Oil is designed for health-conscious individuals looking for a versatile cooking oil. This sesame oil is extracted using a cold press method, which helps retain its natural nutrients and flavor, unlike regular refined oils.

It contains omega-3 and omega-6 fatty acids, along with Vitamin E, a powerful antioxidant that supports skin health and fights oxidative stress.

Using Cold Pressed sesame oil regularly can help reduce inflammation thanks to its natural compounds, sesamin and sesamol. It also aids in digestion, supports bone health with calcium, and strengthens hair while moisturizing the scalp.

Its high smoke point makes it safe for cooking at high temperatures without losing its nutritional benefits.

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IndiPride Cold Pressed Sesame Oil is the perfect choice for those seeking a natural and health-conscious cooking oil. Crafted using a time-honored cold-pressing technique, this premium oil retains all the nutritional benefits of sesame seeds, ensuring no heat or harsh chemicals compromise its purity. The result is an unrefined oil packed with antioxidants, essential vitamins, and minerals. 

Inspired by Ayurvedic traditions, IndiPride Sesame Oil offers potential benefits beyond the kitchen, supporting digestion, boosting immunity, and nourishing skin and hair. Its high smoke point makes it versatile for various cooking methods, from stir-frying to baking, while its distinctive nutty flavor adds a delightful touch to any dish. Whether you’re a health enthusiast, a passionate cook, or simply seeking natural wellness, IndiPride brings pure, wholesome goodness to your table.

Cold Pressed Sesame Oil Uses

cooking with sesame oil

Cooking Uses

  • Cooking: Perfect for stir-frying, sautéing, and deep-frying due to its high smoke point.
  • Dressings and Marinades: Adds a nutty flavor to salad dressings and marinades.
  • Finishing Oil: Used as a finishing oil for dishes like soups, stews, and roasted vegetables to enhance flavor.
  • Baking: Can be used in baking to add a unique flavor to bread and pastries.
skincare with sesame oil

Skincare and Beauty

  • Moisturizer: Hydrates and nourishes the skin, leaving it soft and smooth.
  • Massage Oil: Used in Ayurvedic massages for its soothing properties.
  • Hair Care: Conditions the scalp, promotes hair growth, and reduces dandruff.
  • Natural Sunscreen: Provides a mild sun protection factor.
oil massage with sesame oil

Therapeutic Uses

  • Oil Pulling: Used in oil-pulling practices to promote oral health.
  • Aromatherapy: Acts as a carrier oil for essential oils in aromatherapy treatments.
  • Stress Relief: Massaging with sesame oil can help reduce stress and promote relaxation.
iron cookware clean with sesame oil

Household Uses

  • Seasoning Cast Iron: Used to season cast iron cookware to maintain a non-stick surface.
  • Wood Care: Conditions wooden utensils and cutting boards.

What Is Cold Pressed Black Sesame Oil?

Two types of sesame are found (Black and White). Black sesame oil is made from high-quality organic black sesame seeds. It is typically Cold Pressed without heat or chemicals to preserve its nutrients and flavor. 

The oil is often left unfiltered to maintain its natural properties. Cold Pressed black sesame oil is pale in color and has a light flavor compared to roasted varieties. It has a nutty, slightly sweet taste characteristic of sesame seeds.

Cold Pressed Sesame Oil for Cooking

Cold pressed sesame oil is a great option for cooking. It is made differently than other sesame oils, as it is extracted without heat or chemicals, which helps keep more of its natural nutrients and flavor. Other types may use heat or chemicals in their production.

The best cooking temperature for cold pressed sesame oil is around 410°F (210°C). It works well for sautéing and general cooking, but it’s not the best choice for very high-heat frying.

You can also use cold pressed sesame oil as a finishing touch for dishes. Its nutty taste enhances meals when added at the end of cooking. A typical daily intake is about 2-3 teaspoons (10-15 ml) once or twice a day, which can provide health benefits without too many calories. Adding it to meals, like in salad dressings or drizzling overcooked food, is a good way to use it.

Cold pressed sesame oil has omega-6 fatty acids, which are good in moderation but can cause inflammation if consumed too much. Some individuals may be allergic or sensitive to sesame oil. Since it is high in calories, it should be used in moderation as part of a healthy diet.

Benefits of Cold Pressed Sesame Oil For Hair

hair nurishment using sesame oil

Nourishment and Hydration

Cold pressed sesame oil is packed with essential fatty acids, vitamins, and minerals that nourish both hair and scalp. Its moisturizing properties help lock in hydration, reducing dryness and frizz. Using it regularly can result in softer, shinier, and easier-to-manage hair. 

how to use sesame oil for hair growth

Encourages Hair Growth

Massaging sesame oil into the scalp boosts blood flow, which can enhance hair growth. The oil’s nutrients support hair follicles, potentially leading to stronger and quicker hair growth. Some research indicates that it may be as effective as certain medical treatments for hair growth. 

sesame oil prevents early grey hair

Prevents Early Graying

Sesame oil contains antioxidants like sesamin and sesamol that fight oxidative stress, a factor in early graying. Regular use can help keep your hair’s natural color intact by protecting it from environmental harm. 

sesame oil for uv damage

Shields Against UV Damage

Sesame oil serves as a natural sunscreen, creating a protective layer around the hair. This barrier helps guard against harmful UV rays and pollutants that can lead to damage and dryness. 

sesame oil for scalp

Alleviates Scalp Problems

With its antibacterial and antifungal properties, sesame oil can help prevent dandruff and other scalp issues. It calms irritation, reduces flaking, and fosters a healthier scalp environment. 

repair hair damage using sesame oil

Repairs Damage

Thanks to its high antioxidant levels, cold pressed sesame oil can mend damage from heat styling, chemical treatments, and pollution. It penetrates deeply into the hair shaft, providing nourishment that restores strength and elasticity.  

Benefits of Cold Pressed Sesame Oil For Skin

antioxidant

Antioxidant Benefits

Cold Pressed sesame oil is packed with antioxidants, especially sesamol, which helps protect cells from damage by free radicals. This feature supports the repair of skin harmed by UV rays and environmental toxins.

hydrated skin

Hydration and Moisture

This oil is a great moisturizer, keeping the skin hydrated in any weather. It absorbs deeply, enhancing skin elasticity and reducing dryness.

anti aging

Anti-Aging Properties

Using this oil regularly can help slow aging by minimizing fine lines and wrinkles. The vitamins in sesame oil, like E, B, and D, improve skin texture and tone for a healthier appearance.

women healing

Healing Benefits

Cold Pressed sesame oil is good for all skin types, including oily and acne-prone skin. It aids in healing pimples, rashes, and infections thanks to its antibacterial and anti-inflammatory effects.

skin uv protection

UV Protection

This oil acts as a natural shield against harmful UV rays, making it a valuable ingredient in sunscreens and sun cleansers. Its protective features help keep the skin healthy when exposed to sunlight.

shining skin

Boosts Skin Radiance

By nourishing the skin and enhancing its health, Cold Pressed sesame oil helps achieve a glowing complexion. Regular use can result in a visible glow and better skin texture.

Popular Recipes using Cold Pressed Sesame Oil

tadka with cold pressed sesame oil

Tadka (Tempering)

Use Cold Pressed sesame oil for tempering spices. Heat the oil in a pan, then add mustard seeds, cumin seeds, curry leaves, and other spices. This infused oil can be added to dals, curries, and stews to enhance their flavor.

chicken marinades with cold pressed oil

Marinades

Incorporate Cold Pressed sesame oil into marinades for meats, tofu, or paneer. It adds depth and a unique flavor profile to your dishes.

stir fry with cold pressed oil

Stir-Fries

Use it in stir-frying vegetables or meats. Its high smoke point makes it perfect for high-heat cooking, and it imparts a wonderful nutty flavor.

pickles using cold pressed sesame oil

Pickles

Sesame oil is often used in Indian pickles (achars) for its flavor and preservative qualities. Mix it with spices and vegetables or fruits for homemade pickles.

indian full meals

Indian full meals

You can use this to make paratha,chappathi and sambar , curries , fries , meats , any dishes which we can add oil.

indian desi foods with cold pressed oil

Curry with Sesame Oil

Add a nutty twist to your favorite  curry by using Cold Pressed sesame oil for tempering spices. The rich, aromatic flavors of the sesame oil will infuse the curry.

FAQ about Cold Pressed Sesame Oil

What is Cold Pressed Sesame Oil?

Cold Pressed sesame oil is made by pressing sesame seeds without using heat or chemicals. This keeps the oil's natural flavor, aroma, and nutrients, making it a healthier choice compared to refined oils. The extraction temperature stays below 49°C (120°F), preserving the beneficial compounds in the seeds.

How Does It Differ from Regular Sesame Oil?

The main difference is the extraction process. Regular sesame oil is often refined and may be made with heat or chemicals, which can strip away nutrients and alter flavor. Cold Pressed sesame oil keeps its original properties, offering a richer taste and higher nutritional value.

What are the Health Benefits of Cold Pressed Sesame Oil?

Cold Pressed sesame oil is rich in healthy fats, especially polyunsaturated omega-6 and monounsaturated omega-9 fatty acids. It also contains antioxidants like vitamin E, which can help reduce inflammation and protect against damage from oxidative stress. Other benefits include improving heart health and protecting the skin.

Is Cold Pressed Sesame Oil Suitable for Cooking?

Yes, it is suitable for cooking but should be used carefully. It has a higher smoke point than toasted sesame oil, making it good for sautéing and stir-frying. However, it’s best not to expose it to very high temperatures to keep its flavor and nutrients intact.

How Should I Store Cold Pressed Sesame Oil?

Store it in a cool, dark place to maintain its quality. Refrigeration can cause cloudiness but does not affect the flavor. Use the oil within 60 to 90 days after opening for the best freshness.

Can I Use Cold pressed sesame oil for Skincare and Hair Care?

Yes, it’s great for skincare and hair care due to its nourishing properties. It can moisturize dry skin, reduce inflammation, and improve hair health when used as a massage oil or treatment for dandruff.

Is IndiPride Cold Pressed Sesame oil Organic and Sustainably Sourced?

Yes, IndiPride Cold Pressed Sesame Oil is organic and sustainably sourced. It’s produced without chemicals or additives, emphasizing sustainable farming practices.

What Is the Shelf Life of Cold Pressed Sesame Oil?

It generally has a longer shelf life compared to refined oils due to its natural preservatives like sesamin. When stored properly, it can last up to 12 months unopened; once opened, it’s best to use it within 60 to 90 days.

Does It Have a Strong Flavor?

Cold Pressed sesame oil has a mild nutty flavor that is less intense than toasted sesame oil, making it versatile for various culinary uses without overpowering other ingredients.

How Do I Know If the Cold pressed Sesame oil is of Good Quality?

Quality Cold Pressed sesame oil should have a clear appearance (though some sediment is normal), a light golden color, and a pleasant nutty aroma. Avoid oils with off-putting odors or overly dark hues as these may indicate poor quality or rancidity.

How to Make Cold Pressed Sesame Oil at Home?

Clean high-quality sesame seeds, press them at low temperatures with a wooden press, and filter through cheesecloth to remove sediment. This keeps the nutrients and flavors intact.

Cold Pressed Sesame Oil for Baby Massage - is it suitable?

Yes, it's safe and moisturizing, making it great for baby massages to soothe dry skin and promote relaxation.

What are the Cold Pressed Sesame Oil Nutrition Facts?

Each tablespoon has 124 kilocalories, 14 grams of fat (including 1.99g saturated, 5.56g monounsaturated, 5.84g polyunsaturated), and contains Vitamin E and Vitamin K.

What is the 1 kg Sesame Price in Tamil Nadu?

The price of sesame seeds can vary based on market conditions; however, prices in Tamil Nadu typically range from ₹120 to ₹280 per kg depending on quality and sourcing factors.

Cold Pressed Sesame Oil Benefits

Heart Health

heart health

Rich in Healthy Fats:

Cold Pressed sesame oil contains monounsaturated and polyunsaturated fats, which are beneficial for heart health. These fats help lower bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels, thereby reducing the risk of heart disease and stroke.

Omega Fatty Acids:

The presence of omega-3 and omega-6 fatty acids contributes to heart health by preventing plaque buildup in arteries and lowering triglyceride levels.

Blood Pressure Regulation:

Cold Pressed sesame oil contains magnesium, which helps relax blood vessels, thereby reducing blood pressure. Additionally, compounds like sesamin have been shown to inhibit cholesterol production, further supporting cardiovascular function.

High in Antioxidants:

This oil is rich in antioxidants like sesamol and sesamin, which combat oxidative stress and protect cells from damage caused by free radicals. This can help reduce inflammation and the risk of chronic diseases.

Bone Health

bone health

Calcium and Vitamin K:

Cold Pressed sesame oil is a good source of calcium, which is essential for bone strength. It also contains vitamin K, which plays a role in bone metabolism and may help prevent osteoporosis.

Digestive Health

digestive system

Promotes Digestion:

The oil aids in digestion and can help alleviate gastrointestinal issues. Its anti-inflammatory properties may soothe the digestive tract.

Blood Sugar Regulation

blood sugar regulation

Helps Control Blood Sugar:

Studies suggest that sesame oil may assist in regulating blood sugar levels, making it beneficial for individuals with diabetes. It has been shown to lower fasting blood sugar and improve overall glycemic control.

Anti-Inflammatory Effects

Reduces Inflammation:

The anti-inflammatory properties of sesame oil can help alleviate symptoms associated with conditions like arthritis and joint pain.

Stress Relief

stress relief

Mood Enhancer:

Components like magnesium and tyrosine found in sesame oil may help reduce stress and anxiety, promoting a sense of calmness.

Liver and Kidney Support

Liver and Kidney Support

Detoxification:

The antioxidants present in sesame oil help protect the liver from oxidative stress and promote detoxification processes. This can enhance overall liver function and health. 

Kidney Health:

Regular consumption of Cold Pressed sesame oil may support kidney function by improving blood circulation and reducing the workload on these organs. Its anti-inflammatory properties can also help mitigate conditions that affect kidney health.

Cold Pressed Sesame Oil Nutrition

Nutritional Content

According to the U.S. Department of Agriculture (USDA), one tablespoon (tbsp) of sesame oil contains
  • Energy: 124 kilocalories
  • Protein: 0 grams
  • Carbohydrates: 0 grams
  • Total fat: 14 grams
  • Fatty acids:
  • Saturated: 1.99 grams
  • Monounsaturated: 5.56 grams
  • Polyunsaturated: 5.84 grams

Vitamins

  • Vitamin E (alpha-tocopherol): 0.196 milligrams
  • Vitamin K: 1.9 micrograms
  • Choline: 0.028 mg

Additional Nutrients

Sesame oil also contains several beneficial compounds
  • Lignans: Plant compounds that mimic estrogen effects and may have anticancer properties
  • Phytosterols: Plant compounds that can help lower cholesterol levels
  • Antioxidants: Compounds that protect cells from disease-causing free radicals

Difference between Refined (Normal/Traditional) and Cold Pressed Sesame Oil

The differences between normal (or traditional) sesame oil and Cold Pressed sesame oil are significant, particularly in terms of extraction methods, nutritional content, flavor, and culinary applications.

Extraction Methods

  • Normal Sesame Oil: Typically extracted using heat or chemical processes. This method increases oil yield but can degrade the oil's natural flavors and nutrients due to high temperatures.
  • Cold Pressed Sesame Oil: Extracted mechanically at lower temperatures (around 27 degrees Celsius). This process preserves the oil’s natural flavor, aroma, and nutritional value, making it a healthier option.

Nutritional Content

  • Normal Sesame Oil: The heating process can lead to the loss of some vitamins and antioxidants. While it still contains beneficial properties, it is less nutrient-dense compared to Cold Pressed varieties.
  • Cold Pressed Sesame Oil: Retains most of its nutrients, including antioxidants, vitamins, and minerals. This makes it more beneficial for health, as it helps combat oxidative stress and supports overall wellness.

Flavor Profile

  • Normal Sesame Oil: Generally has a milder taste due to heat exposure during extraction. The flavor may not be as robust or authentic compared to Cold Pressed versions.
  • Cold Pressed Sesame Oil: Offers a richer, more pronounced nutty flavor that reflects the true essence of sesame seeds. This makes it particularly appealing for culinary uses where flavor is paramount.

Culinary Applications

  • Normal Sesame Oil: Often used in cooking due to its higher smoke point; however, its flavor may not stand out as much in dishes.
  • Cold Pressed Sesame Oil: Best suited for dressings, marinades, or drizzling over dishes to enhance flavor without cooking. It can be used for light sautéing but is not recommended for high-temperature frying due to its lower smoke point compared to refined oils

Extraction Process Differences

Traditional Sesame Oil

Method: Typically extracted using hot pressing, where sesame seeds are heated to around 100°C. This method enhances oil yield but can degrade the oil's quality by destroying sensitive nutrients and altering flavors due to high temperatures.Chemical Use: In some cases, chemicals may be used to further extract oil, which can introduce harmful substances into the final product.

Cold Pressed Sesame Oil

Method: Extracted mechanically at low temperatures (typically below 40°C), which preserves the oil’s natural properties23. This method involves crushing the seeds without applying heat, ensuring that the essential nutrients remain intact.Quality: The cold-pressing process results in a higher quality oil that retains its natural flavor, aroma, and nutritional value23.

Nutritional Content Comparison

  • Traditional Sesame Oil: The heating process can lead to a loss of vitamins, antioxidants, and other beneficial compounds. While it still contains healthy fats, it is less nutrient-dense compared to Cold Pressed varieties.
  • Cold Pressed Sesame Oil: Retains most of its nutrients, including essential fatty acids (like omega-3), vitamins (such as vitamin E), and antioxidants. This makes it a healthier option overall.

Texture Differences

Cold Pressed sesame oil often has a richer texture compared to traditional sesame oil due to:
  • The preservation of natural oils and compounds during the extraction process. This results in a thicker consistency that enhances mouthfeel in culinary applications.
  • The absence of refining processes that might thin out the oil or alter its texture.

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wooden cold pressed sesame oilIndiPride Cold Pressed Sesame Oil (Black) 1L – Unrefined, Pure & A1 Grade Sesame
Original price was: ₹649.00.Current price is: ₹549.00.